Coaching is basically very easy, in Julia and Marietta’s practice coaching is focused on a set structure that the individual can follow. The individual will receive a work book to do exercises in and also keep a record of progress. The key here is to implement and actually want the changes this therapy can provide. Coaching is more focused on the individual wanting the changes and working on the progress daily rather than being told how or when things will happen. This therapy is highly beneficial for people who feel they are in a rut, bored with life, tired of repeating patterns…and who wish their lives to be different.